Online Yoga

Health and Wellness

Training Videos

Our health and wellness topic covers everything from dealing with stress, understanding mental health, ergonomics, financial wellness, and much more.

Watch Health and Wellness Video Below

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Health and Wellness

In this course, we’ll cover how to manage stress levels and live a healthier work life. 

The goal is to create awareness of the importance of mental health and living a healthier lifestyle. 

 
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Why HippoHub Courses

for Health and Wellness Training?

A healthy employee is a productive one for your company.

 

But not everyone has all the information on why certain health risks such as high stress levels affect our sleep, change what we eat, or cause us to be out of commission with the flu.

That's why it's important to initiate a company health and wellness program to provide training videos on achieving a healthy lifestyle.

From learning basic ergonomics to managing stress and understanding your own mental health, our Health and Wellness training courses can help steer your employees make better choices to live a healthy lifestyle.

Additional Health and

Wellness Topics

Let our experts handle your health and wellness training for your employees. We have a comprehensive library of health and wellness topics such as:

Blood Pressure


Body Mass Index


Building Confidence


Creating a Paternal Leave Policy


Digital Stress and Addiction


Deskercises


Don't Be a Calvin! (Dealing with Allergies)


Ergonomics


Fighting the Flu


Financial Wellness


How to Beat Insomnia


The Science of Sleep


Stress Management


Understanding Headaches

Need pricing or have questions about our services?

T: 1 (587) 599-1278
E: hippo@hippohub.ca

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